How to Prepare Delicious Chicken Nuggets- low histamine, gluten free, egg free

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Now that you've got comprehensive examining the above article, let's bounce to the chicken nuggets- low histamine, gluten free, egg free recipe. To make chicken nuggets- low histamine, gluten free, egg free you need 13 ingredients and 5 steps. Here are the stairs on a way to cook dinner it.

The ingredients needed to cook Chicken Nuggets- low histamine, gluten free, egg free:

1. Provide of Chicken.
2. You need 1 of thinly sliced and trimmed chicken breast cut into 2” chunks.
3. Prepare of Breading.
4. Get 1/3 c of crumbs, from safe crackers or bread, we use rice crackers.
5. Get 1/4 tsp of Himalayan or sea salt.
6. Take 1/4 tsp of coconut sugar.
7. Get 1/2-1 tsp of garlic powder.
8. You need 1/2-1 tsp of onion powder.
9. Use of Coating.
10. Take 1/2 tbsp of ground flax seeds.
11. Get 1 1/2 tbsp of water.
12. Provide of Serving Sauce.
13. Use 2 tbsp of carrot sauce thawed from frozen (see recipe).

Steps to make Chicken Nuggets- low histamine, gluten free, egg free:

1. Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs..
2. Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw..
3. Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders..
4. Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack..
5. Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey..

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