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How to Make Spicy Dal Maat (Amaranthus and red lentils)

Healthy food is meals that is loose from dangerous constituents and includes vitamins and minerals that are beneficial to our bodies. Yet generally we find it tough to acknowledge that our possess cooking includes natural food? When you are searching for Dal Maat (Amaranthus and red lentils) recipe or are about to cook dinner this Dal Maat (Amaranthus and red lentils) recipe, then you have come to the correct place. You will additionally uncover quite a few other natural and organic recipes here. We present only the best of these Dal Maat (Amaranthus and red lentils) recipes.

Dal Maat (Amaranthus and red lentils)

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Now that you've comprehensive examining the above article, let's leap to the dal maat (amaranthus and red lentils) recipe. You can cook dal maat (amaranthus and red lentils) using 14 ingredients and 11 steps. Here are the steps on a way to cook it.

The ingredients needed to prepare Dal Maat (Amaranthus and red lentils):

  1. Provide of Amaranthus greens.
  2. Use of red lentils.
  3. Use of ginger garlic paste.
  4. You need of green chillies slit.
  5. Use of medium sized tomatoes chopped.
  6. Take of large onion finely chopped.
  7. Take of Oil.
  8. Provide of turmeric.
  9. Use of red chilli powder.
  10. Prepare of salt.
  11. Prepare of coriander powder.
  12. You need of coriander leaves chopped.
  13. Use of ghee.
  14. Use of asafoetida.

Instructions to make Dal Maat (Amaranthus and red lentils):

  1. Pluck only the leaves from the bunch of amaranthus. Wash them pretty well..
  2. Chop them roughly and set aside..
  3. Wash the red lentils too and soak in 2 cups of drinking water for about 15 minutes..
  4. In a pan, heat oil, add asafoetida and saute chopped onion with ginger garlic paste until translucent..
  5. Add the spices now along with the chopped tomatoes..
  6. Cover and saute until tender..
  7. Now add the roughly chopped amaranthus leaves..
  8. Saute for 2 minutes and then add the soaked lentils along with the water..
  9. Add salt and chopped coriander. Cover and simmer on medium high heat until done for almost 12-15 minutes..
  10. Red lentils get cooked very easily and does not require much time. Keep an eye and switch off the flame once it is done..
  11. Add a dollop of ghee in the centre just before serving for that aromat dal full of subtle flavours..

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