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Recipe: Yum-Yum Swordfish with Cherry Tomatoes and Olives

Healthy nutrition is nutrition that's unfastened from harmful parts and comprises vitamins and minerals which are favourable to our bodies. But generally we find it difficult to acknowledge that our possess cooking contains organic food? When you are looking for Swordfish with Cherry Tomatoes and Olives recipe or are approximately to cook dinner this Swordfish with Cherry Tomatoes and Olives recipe, then you've come to the correct place. You will also find quite a few other natural recipes here. We current merely the best of these Swordfish with Cherry Tomatoes and Olives recipes.

Swordfish with Cherry Tomatoes and Olives

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There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

Now that you've got comprehensive studying the above article, let's leap to the swordfish with cherry tomatoes and olives recipe. You can cook swordfish with cherry tomatoes and olives using 8 ingredients and 7 steps. Here are the steps on a way to cook dinner it.

The ingredients needed to cook Swordfish with Cherry Tomatoes and Olives:

  1. Use of Swordfish steak (150 gm each, 300gm per portion).
  2. Use 5 of anchovies in oil.
  3. Get 1 cup of cherry tomatoes, cut in halves.
  4. Prepare 1 cup of olives.
  5. Prepare 2 tbsp of olive oil.
  6. Use of Oregano.
  7. Provide to taste of Salt and pepper.
  8. Prepare of Lemon (optional).

Steps to make Swordfish with Cherry Tomatoes and Olives:

  1. Pour olive oil in a non stick skillet or pan. Don't heat up yet. Add tomatoes, anchovies and olives. Heat up and cook for 2 minutes..
  2. We use this kind of salted anchovies..
  3. Add oregano as much as you want..
  4. Add fish and cook for another 2 minutes by covering it. Turn the fish to the other side, cook for 2 minutes again, covered..
  5. Add salt and pepper to taste. Don't overcook, at least don't let both sides become too brown..
  6. Serve hot. You can squeeze some lemon on it..
  7. Another version with cubed large tomatoes..

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