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Nutrition performs an important role in retaining a natural physique and appearing a number of bodily functions. Therefore, nutrients aren't produced via the body, it is dependent upon the meals consumed. If a person is poor in nutrients it may end up in the body becoming weak, much less resistant to disease, and maybe also slowing down bodily features along with digestion. As the Instances Now News proclaimed, a research published within the Journal of Post-Acute and Long-Term Care Medicine discovered that categorical micronutrients are essential for the healthiness of individuals, especially the elderly, and deficiencies of these vitamins and minerals can lead to weakness. Frailty is a geriatric situation that leads to a rapid decline in healthiness and performance for older adults. This situation additionally reduces the body's capability to recuperate from an illness drastically. Frailty can be brought on as a result of many factors, yet current examine has shown that low levels of lutein, zeaxanthin, folate and vitamins make a contribution to this condition. Vitamins and minerals and antioxidants play a necessary position in the overall well-being of the body. That's the reason why antioxidants are important for the body. Antioxidants are substances that defend the body's cells from free radical activity, called oxidative stress. Once you devour meals and are exposed to tobacco smoke or radiation, it could reduce its reward to the body. Loose radical exercise within the body is likewise linked to many healthiness difficulties along with coronary heart disease, cancer, diabetes, and others. The presence of antioxidants in the body may also cut down the chance of weakness. Antioxidants such as vitamins C and E, carotenoids, flavonoids, tannins, phenols, and lignans can help reduce unfastened radical recreation and cut down the danger of quite a few serious well-being problems.
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Now that you've complete studying the above article, let's bounce to the वेज लसागना(veg lasangna without lasagna sheet and without oven) recipe. To make वेज लसागना(veg lasangna without lasagna sheet and without oven) you need 29 ingredients and 7 steps. Here are the steps on a way to prepare dinner it.
The ingredients needed to cook वेज लसागना(veg lasangna without lasagna sheet and without oven):
- Provide of रेड सॉस बनाने के लिए.
- Use of टमाटर.
- Get of प्याज.
- Get of सिमला मिर्च.
- Prepare of चिली सॉस.
- Prepare of टोमेटो सॉस.
- You need of चिली फ्लैक्स.
- Provide of नमक स्व्दानुसार.
- Use of ओरेगैनो.
- Provide of वाइट सॉस बनाने के लिए.
- Provide of मैदा.
- You need of मिली दूध.
- You need of चीज़ क्यूब्स.
- Provide of बटर.
- Use of नामक.
- You need of चीनी.
- Take of ओरेगैनो.
- You need of वेज स्टूफ्फिंग बनाने के लिए.
- Provide of टमाटर.
- You need of प्याज.
- Use of लसुन की कली.
- You need of स्वीट कॉर्न.
- You need of सिमला मिर्च.
- Prepare of तीखी मिर्च.
- Prepare of नमक स्व्दानुसार.
- You need of काली मिर्च पाउडर.
- Provide of तेल.
- Get of लसांगना शीट के लिए.
- Take of ब्रेड स्लाइस.
Instructions to make वेज लसागना(veg lasangna without lasagna sheet and without oven):
- सबसे पहले रेड सॉस बनाने के लिए सब सब्जी को बारिक काट लेंगे। अब एक कडाई में बटर गरम करेंगे। बटर गरम होने के बाद सबसे पहले प्याज को भून लें। थोड़ा सा प्याज को भूनने के बाद उसमे सिमला मिर्च, टमाटर डाल के वापस से भून लें।अब उसमे नमक, चिली फ्लैक्स, ओरेगैनो, चिली सॉस, टमाटर सॉस, सब डाल के अच्छे से मिला लेंगे ओर 2 से 5 मिनट तक पकाएंगे ताकि सब्जी सब अच्छे से पक जाए।.
- अब वाइट सॉस बनाने के लिए एक कडाई गरम करेंगे।उसमे बटर को गरम करेंगे। बटर गरम होने के बाद उसमे मैदा डाल के भून लेंगे ताकि मैदे का कच्चापन चला जाए। अब उसमे धीरे धीरे दूध डालते जाएंगे और मैदे को हिलाते रहेंगे। यह गॅस की फ्लेम मध्यम रखनी है। मैदा ओर दूध अच्छे से मिक्स हो जाए तो उसमे 1 चुटकी नमक, ओरेगैनो, 1/4 चम्मच चीनी और चीज़ क्यूब को कस के डाल दे।.
- अब वेज स्टूफ्फिंग के लिए सबसे पहले सब सब्जी को बारीक काट लेंगे।अब एक कडाई में 2 चम्मच तेल गरम करेंगे। अब उसमे सबसे पहले बारीक कटा लसुन, मिर्च और प्याज डाल के 2 मिनट तक पकाएं। फिर उसमे सब सब्जी को डाल के अच्छे से मिक्स करले। अब उसमे नमक, चिली फ्लैक्स, ऑरेगैनो, काली मिर्च पाउडर सब डाल के अच्छे से मिला लेंगे।.
- अब ब्रेड स्लाइस को चकले पे थोड़ा सा बेल लेंगे। मेने यह ब्राउन ब्रेड ली हे आप चाहे तो वाइट ब्रेड भी ले सकते हे।.
- अब एक मोटे तले वाली कडाई में सबसे पहले रेड सॉस, उसके ऊपर वाइट सॉस उसके ऊपर वेग स्टूफ्फिंग ओर उसके उपर ब्रेड स्लाइस को सेट करेंगे ऐसे ही हम वापस से सब लेयर करेंगे। ऐसे हमे 3 लेयर करने है एक के बाद एक।.
- सबसे ऊपर थोड़ा सा चीज़ को कस के डाल दे।चीज़ के ऊपर थोड़ा सा ओरेगैनो ओर चिली फ्लैक्स भी डाले।अब इस कडाई को ढक के धीमी आंच पे लसांगना को पकने दे। इसको पकने में 10 से 12 मिनट तक लगेगा। जब चीज़ पिघल जाए तो हमारा लसांगना तैयार है।.
- अब इसको प्लेट में निकाल के गरम गरम सर्व करें।.
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