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Recipe: Flavorful Red Lentil & Spinach Soup

Healthy meals is food that's free from harmful parts and comprises vitamins and minerals that are beneficial to our bodies. But sometimes we discover it tough to acknowledge that our own cooking comprises organic food? If you are looking for Red Lentil & Spinach Soup recipe or are about to cook dinner this Red Lentil & Spinach Soup recipe, then you have come to the correct place. You'll also find several other organic recipes here. We present in basic terms the best of these Red Lentil & Spinach Soup recipes.

Red Lentil & Spinach Soup

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Now that you've comprehensive examining the above article, let's jump to the red lentil & spinach soup recipe. To make red lentil & spinach soup you need 9 ingredients and 6 steps. Here are the steps on a way to prepare dinner it.

The ingredients needed to prepare Red Lentil & Spinach Soup:

  1. Get 1 cup of lentils, red.
  2. You need 1 of tomato, small and roughly chopped.
  3. Take 1 cup of spinach, leaves, roughly chopped.
  4. Prepare 1 of small onion, finely chopped.
  5. Prepare 1 clove of garlic, finely chopped.
  6. Use 2 tablespoons of olive oil.
  7. Prepare 1 teaspoon of ground cumin.
  8. You need 1/2 teaspoon of turmeric ground.
  9. Take 1 teaspoon of salt.

Instructions to make Red Lentil & Spinach Soup:

  1. Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent..
  2. Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min..
  3. Add the chopped tomato and stir well..
  4. Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender..
  5. Use a blender to puree the soup..
  6. Stir in the spinach and cook for 5 more minutes. Serve warm..

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